What You'll Learn
- The technical mechanics of the sous-sus, including the pick-up and separate movements.
- How to execute a stable relevé on two legs with a focus on outward rotation.
- Methods for articulating the foot through pas de cheval to break in shoes naturally.
- Strategies for building stamina and endurance during longer pointe sequences.
- The role of breath and relaxation in maintaining proper form and preventing injury.
About This Video
Welcome back to the Broche Ballet Beginner Pointe 16-week program. In this third installment, we transition into more complex movements while reinforcing the foundational strength required for safe and beautiful pointe work. This 30-minute session is designed to help adult dancers build the necessary stamina and technical precision to feel confident en pointe.
We begin at the barre, focusing on the essential mechanics of the feet and ankles. Throughout the class, you will practice precise plié and relevé exercises, emphasizing the importance of proper turnout and alignment. A key highlight of Class #3 is the introduction of the sous-sus.
You will learn how to execute this step correctly, focusing on the pick-up and separate movements that create a clean, tightly crossed position. We also delve into the pas de cheval, a movement that encourages the 'bending' of the pointe shoe and enhances articulation in the toes and metatarsals. Beyond the physical mechanics, this class emphasizes the 'how' of dancing.
Our instructor provides guidance on maintaining proper breathing and relaxation techniques. These are crucial for preventing unnecessary tension, which can lead to fatigue or injury. By focusing on alignment and control rather than just height, you will build a sustainable practice.
Whether you are working on your two-leg relevé or refining your tendu technique, this class provides the feedback and encouragement needed to progress. We conclude with stretching and relaxation exercises to ensure your muscles recover properly, leaving you ready for the next step in your ballet journey. Join the Broche Ballet community and take your pointe work to the next level with structured, professional guidance.
