Beginner Pointe Class: Developing the Scooping Sous-sus Technique

Welcome to Class #8/9 of the Broche Ballet Fall 2023 Beginner Pointe 16-week program. This session is designed to bridge the gap between basic positions and fluid, technical movements en pointe. Our primary focus today is the 'scooping' sous-sus, a fundamental movement that requires precision, strength, and a deep understanding of weight placement. Unlike a standard rise, the scooping sous-sus involves a dynamic drawing together of the feet from a plié, creating a clean and tight vertical line. Throughout this class, we break down the mechanics of the scoop, emphasizing the transition from a grounded plié to the fully stretched position en pointe.

Beyond sous-sus, this class explores the elegance and control required for the tombé. We emphasize the importance of timing and coordination, specifically focusing on how to maintain control when descending from a high demi-pointe. Learning to soften the knees as you transition from a high position is vital for both aesthetic grace and joint safety. We also work through pas de bourrée combinations, ensuring that your footwork remains crisp and your transitions appear effortless. By focusing on the separation of the feet and the 'easing down' phase of these movements, you will build the 'gravity-defying' power that is a hallmark of professional ballet dancers.

In addition to technical combinations, this class incorporates essential stretching and balance exercises. We utilize positions like cou-de-pied to challenge your stability and strengthen the intrinsic muscles of the feet and ankles. Our instructor provides detailed guidance on alignment and posture, ensuring you have the foundational support needed for more complex pointe work. Whether you are practicing at home or in a studio, this 31-minute session provides the structured feedback and repetition necessary to perfect your technique. Join the Broche Ballet community and take the next step in your pointe journey with confidence and grace.