What You'll Learn
- The scooping technique for a cleaner and more stable sous-sous.
- How to transition from sous-sous into pas de bourrée with control.
- Proper alignment and foot strength when rolling down from pointe.
- Developing the hard as shoes foot tension for better joint support.
- Effective stretches to relieve foot and Achilles tension post-class.
About This Video
Welcome to Week 8 of the Broche Ballet Beginner Pointe Cohort. This milestone class marks the halfway point of our comprehensive 16-week journey, shifting our focus toward more dynamic footwork and refined transitions. In this session, we dive deep into the mechanics of the "scooping" sous-sous and the intricacies of the pas de bourrée.
We begin at the barre, where the emphasis is on precise foot articulation. " This level of engagement is crucial for maintaining stability and protecting the joints while en pointe. You will learn how to execute a sous-sous by "scooping" the feet together, ensuring a tight, secure fifth position that provides a solid base for more advanced movements.
A significant portion of the class is dedicated to mastering the pas de bourrée. We break down the "rolling down" technique from a sous-sous into a pas de bourrée, focusing on a controlled "climbing down" motion. This exercise helps dancers find the necessary strength to transition smoothly from the tips of the toes back to a demi-plié.
We practice specific sequences, such as the rhythmic "7, 8, 2, 3, down" pattern, to challenge your coordination and quicken your tempo as you gain confidence. As we progress, we focus on the ton lié and tendu transitions that connect our movements. The goal is to move as one cohesive unit, avoiding any instability during the descent from pointe.
The instructor provides detailed cues on how to step one foot halfway out and then follow with the other, meeting back in a stable position. To wrap up the session, we include a targeted stretching sequence. Flexibility in the feet and Achilles is paramount for pointe work.
We focus on using the back half of the foot to push forward, releasing tension built up during the intense barre work. Whether you are practicing at home or in the studio, Broche Ballet provides the technical foundation needed to progress safely en pointe.
