What You'll Learn
- The correct technique for executing a 'scooping' sous-sus for better stability
- How to transition smoothly from a two-legged relevé onto a single leg
- Strategies for feeling the shank of the pointe shoe to ensure proper alignment
- Specific exercises like quadruple raises to improve back lift and core engagement
- Refining the pas de bourrée and tombé sequences while en pointe
About This Video
Welcome to Class #9 of the Broche Ballet 16-week Beginner Pointe Program. As we pass the halfway mark of this comprehensive curriculum, we begin to introduce more complex weight transfers and refined articulation of the feet. This session is designed to bridge the gap between static barre exercises and the fluid movements required for future center work.
A primary focus of this lesson is the "scooping" sous-sus. Unlike a standard rise, a scooping sous-sus involves a specific dynamic where the feet draw together tightly under the center of the body, creating a secure and aesthetically pleasing line. We emphasize the preparatory counts to set the rhythm and ensure a deep plié before the ascent.
Proper execution here is vital for maintaining balance and preventing the shoes from slipping. We also delve into the transition of relevé from two legs onto one leg. This is a significant milestone for any dancer en pointe, as it requires increased ankle stability and core control.
To support this, we practice quadruple raises—a targeted exercise designed to develop back lift and upper body carriage. By focusing on these strengthening movements, students build the necessary foundation to support their entire body weight safely on a single platform. Technical alignment remains a priority throughout the session.
The instructor provides detailed guidance on feeling the shank of the pointe shoe touching the underside of the foot. Understanding this tactile feedback is crucial for ensuring that you are correctly over your box and not sitting back in the shoe. We also discuss the necessity of properly breaking in your shoes to achieve a custom fit that moves with your foot.
The class concludes with a review of foundational steps like the pas de bourrée and tombé, integrated with a graceful B+ pose and curtsy. This holistic approach ensures that while you are working on intense strength-building, you never lose sight of the artistry and elegance of ballet.
