Dance technique and proper alignment
21 videos
Already a member? Log in to watch
42:40 Fun & Joyful Beginner Ballet Barre with Tips and Simple Combos
0:00 Speed Barre
0:00 Beginner Ballet Long Barre including Stretches & Rélevés
0:00 Pre-pointe - Foot & Ankle Stretches & Exercises for higher demi-pointe, stronger feet, and pointe readiness
30:43 Pointe Basics Barre with Single Hand on Barre Work
44:53 Advanced Ballet Barre with Long and Challenging Combinations
0:00 Pointe Basics Barre for Foot Strength
0:00 Technique Barre for Hip and Pelvis Alignment
0:00 Longer Speed Barre - Fast-paced Combos without Breaks
12:59 President's Day Standing Pre-Pointe: Demi-Pointe and Relevé Exercises
0:00 Standing Pre-pointe Daily Flow
0:00 Beginner Ballet Barre -- Focus on Port de Bras position, movement, and a polished look
14:20 Seated Pre-pointe - Foot & Ankle Stretches & Exercises for higher demi-pointe, stronger feet, and pointe readiness. ALL dancers welcome.
0:00 Fall 2023 Beginner Pointe Class #3 of 16 - Starting Sousus
0:00 All-level Ballet Barre - Simple combos for all dancers
0:00 All-level Ballet Barre
20:26 Pointe basics: Warm-up, Combos with Échappés & Promenade
0:00 Spicy and quick 40-min all level ballet barre -- Sept 20
25:38 Pliés & Tendus - Extra Challenging Workout
0:00 Pre-pointe for fast and powerful toes & stable ankles
0:00