What You'll Learn
- How to use your hips to propel movement efficiently en pointe
- Techniques for finding the 'up' direction to improve balance and verticality
- Mastering the transition from a 'hop' to a smooth, articulated relevé
- Improving speed and tempo control through varied barre exercises
- Proper alignment for single leg relevés, jetés, and sautés
About This Video
Take your pointe work to the next level with this comprehensive 31-minute session from Broche Ballet. 'Pointe Basics: Single Hand Barre Work' is designed specifically for dancers transitioning from beginner to intermediate levels, focusing on the critical strength and stability needed to move away from the barre with confidence. In this class, we move beyond basic static positions to explore the mechanics of fluid movement en pointe.
A major focus of this session is finding the 'up' direction. Rather than jumping or hopping onto the box of the shoe, we practice the refined articulation of a proper relevé. You will learn how to engage your core and use your hips to propel yourself upward, making the movement feel effortless for your legs and toes.
By shifting the power source to the hips, you gain the stability required for single leg work and more complex combinations. Our curriculum includes a series of barre exercises such as pliés, jetés, and coupés. We emphasize proper alignment and the importance of tempo control throughout the class.
You will practice starting with quick tempos to build reactive strength, then slowing down to focus on the precision of each relevé. This variation in speed is essential for developing the muscle memory needed for center work. A highlight of this class is the introduction of single leg relevés and sautés.
We bridge the gap between supported barre work and independent movement. By the end of this practice, you will have a better understanding of how to maintain your balance while using only one hand on the barre, preparing you for the challenges of center combinations. Whether you are refining your technique or building the stamina needed for longer variations, this class provides the technical foundation necessary for every aspiring intermediate student.
