What You'll Learn
- How to transition smoothly from two hands to one hand on the barre
- Techniques for executing precise weight transfers from two legs to one
- Maintaining consistent turnout and alignment during pliés and dégagés
- Developing foot articulation and control in pas de basque and ronds de jambe
- Strategies to use the barre for support without becoming over-reliant on it
About This Video
Welcome to Broche Ballet’s Pointe Basics Barre class. This comprehensive 28-minute session is designed for dancers moving from beginner to intermediate levels, focusing on the core strength and stability required for successful pointe work. Throughout this class, we transition from using two hands for stability to finding balance with just one hand on the barre, a critical step in developing independent control and core engagement.
The lesson begins with foundational exercises such as pliés and tendus, emphasizing the importance of turnout and alignment from the very first movement. Our instructor provides detailed feedback on how to maintain a solid frame while navigating the complexities of weight transfer. One of the primary focuses of this session is the transition from two legs onto one.
This can often be a challenge for developing dancers, but by learning to set up the transfer foot correctly and avoiding overcrowding the feet, you will gain the confidence needed for center work and en pointe variations. As we progress through the class, you will practice dégagés, ronds de jambe, and fondus. We ensure every movement is executed with intention, from showing the full range of the second position in ronds de jambe to maintaining a shaped, controlled back foot.
You will also explore more complex combinations like the pas de basque and chaussée, focusing on the coordination between your port de bras and lower body. Remember, the barre is a tool for support, not a crutch. We encourage you to test your balance frequently, ensuring your weight is centered and your alignment is true.
By practicing these basics consistently, you will build the muscular memory and technical precision necessary for advanced ballet movements. Whether you are preparing for your first pair of pointe shoes or looking to refine your existing technique, this class offers the structured guidance you need to succeed.
