What You'll Learn
- Techniques for stable relevés and sus-sous en pointe
- How to maintain toe-to-shoe connection during bourrées and pas de bourrée
- Building upper body stability using weighted resistance exercises
- Transitioning from two hands to one hand on the barre for better balance
- Tips for maintaining alignment and mental engagement during pliés
About This Video
Transitioning from the security of two hands on the barre to the independence of center work is a pivotal moment for any dancer en pointe. In this 30-minute comprehensive practice from Broche Ballet, we focus on the foundational skills necessary to build a solid base of strength and confidence. This class is specifically designed to help you move from beginner levels toward intermediate mastery by refining your technique at the barre and gradually venturing away from it.
We begin with a series of fundamental exercises including relevés and sus-sous. A key focus throughout these movements is the alignment of the ankle; the instructor guides you on the importance of keeping the ankle forward when pulling the heels together, ensuring a safe and aesthetically pleasing line. You will also practice various plié exercises, where keeping the knees over the toes and the mind fully engaged is crucial for maintaining balance as you rise.
One of the more unique aspects of this session involves using household objects or light weights to simulate the weight of the upper body. By holding these items, you can better feel the connection between your core stability and your footwork, which is essential for controlled relevés. We also delve into the intricate footwork of bourrées and pas de bourrée.
You will learn the importance of keeping your toes tightly connected to the inside of your shoes, preventing knuckling and ensuring a smooth, gliding movement across the floor. The final portion of the class encourages you to transition to using only one hand on the barre, or even letting go entirely for brief moments. This practice is vital for building the trust and control needed for center work.
By focusing on breathing and alignment, you will learn to rely on your own strength rather than the barre for support. Join Broche Ballet and take the next step in your pointe journey with professional guidance.
