What You'll Learn
- Techniques for transitioning from two-handed support to a single-hand barre hold
- Mastering quick bourrées with a coda while maintaining a strong upper-body connection
- Building foot and ankle strength through precise relevé repetitions from two legs to one
- Executing smooth transitions and foot changes during fast-paced sequences
- Improving core control to prevent slumping and maintain an athletic posture en pointe
About This Video
Welcome to a focused session at Broche Ballet designed to bridge the gap between beginner and intermediate pointe work. In this 28-minute class, we dive deep into the technical nuances required to move from the stability of two hands on the barre to the more challenging single-hand placement. This transition is essential for developing the balance and core strength needed for center work en pointe.
The class begins with a comprehensive warmup featuring relevés that transition from two legs to one. This exercise is specifically designed to target ankle stability and help you find your vertical axis. By focusing on the athlete within and avoiding the common slump in posture, you will learn how to engage your entire body to support your feet.
We emphasize the importance of the fondu as a functional tool for powering your rises and cushioning your descents. One of the core components of this lesson is mastering bourrées with a coda. Dancing to faster music requires a tight connection between your upper body and your feet.
You will practice rolling up through the shoes and connecting your back so that you remain centered over your toes. This alignment is what allows for the rapid, shimmering movement that characterizes professional-level bourrées. We will explore different styles, including the traditional pas de bourrée and tiny traveling steps, ensuring you have the versatility to adapt to various choreographic demands.
Throughout the session, we provide progressions aimed at letting go of the barre. By gradually reducing your reliance on physical support, you build the confidence necessary to maintain control on one leg. Whether you are practicing at home or in a studio, these exercises will help you refine your technique and gain the independence required for more advanced ballet repertoire.
Join our community at Broche Ballet as we refine your form, build your strength, and elevate your pointe practice.
