What You'll Learn
- How to transition safely from two hands to a single hand on the barre while maintaining alignment.
- Techniques for rapid weight transfer to improve speed and efficiency in transitions.
- Proper arm placement and the 45-degree body angle for optimal barre support.
- How to use the 'tripod' foot position to increase stability and balance en pointe.
- Advanced rolling techniques through the pointe shoe to develop core and leg strength.
About This Video
Welcome to Broche Ballet, where we empower adult dancers to achieve their technical goals with precision and confidence. In this 28-minute specialized practice, we focus on a critical milestone in any dancer's journey: transitioning from two-handed support to working with a single hand on the barre. This shift is essential for developing the core stability and independent balance required for center work en pointe.
Our session begins with a comprehensive warmup designed to wake up the feet and establish the 'tripod' foundation—the three points of contact in the foot that provide ultimate stability. We then move into technical exercises that emphasize the mechanics of the relevé and the fluidity of the bourrée. A primary focus of this class is the art of the weight transfer.
Many intermediate students find themselves 'stuck' between feet; here, you will learn the secret to quick, efficient transitions by picking up the working foot the moment the standing foot finds the floor. We also explore the ideal body alignment when working with one hand, specifically focusing on the 45-degree angle that allows for natural arm movement while maintaining a safety net at the barre. By practicing these rolls and weight shifts, you will build the strength and muscle memory needed to move from beginner patterns to more complex intermediate combinations.
Whether you are looking to improve your speed or simply want to feel more secure in your pointe shoes, this lesson provides the structured feedback and drills necessary to elevate your technique. Join us as we bridge the gap between the barre and the center, building a stronger, more capable version of your dance self.
