What You'll Learn
- Develop strength and control through piqué tombé and bourrée variations.
- Improve balance with precise sous-sus exercises in front and back positions.
- Master the 'pick up and back down' movement during plié sous-sus.
- Maintain a strong core and vertical alignment when working with one hand.
- Learn techniques to engage foot muscles for better arch support en pointe.
About This Video
Transitioning from the stability of a double-handed barre to the independence of center work is a pivotal moment in any dancer’s journey. At Broche Ballet, we understand that venturing off the barre requires both physical strength and mental confidence. In this 18-minute pointe class, we guide you through the technical nuances of working with just a single hand on the barre, preparing you for the ultimate goal of dancing unsupported.
This bridge between barre and center is where true stability is forged. The session begins with foundational barre exercises designed to stabilize your alignment. We delve into dégagé and relevé techniques, emphasizing the importance of arch support and proper shoe care.
You will learn to maintain a strong core and a straight line from your head to your heels, ensuring you do not lean into the barre for support. Instead, the barre becomes a light guide rather than a crutch. This focus on verticality is essential for preventing the common habit of pulling away from or leaning onto the support, which can lead to poor habits once you move to the center.
A significant portion of the class focuses on piqué tombé and bourrée movements. These exercises are essential for developing the leg strength and control needed for fluid transitions. You will practice sous-sus in both front and back positions to refine your balance.
Our instructor provides detailed corrections, such as mastering the "pick up and back down" movement in plié sous-sus and focusing on lifting the heel during weight changes. By concentrating on the mechanics of the feet, you will learn to hold a dégagé and tombé while keeping a strong core and pushing up through your movements. Join us at Broche Ballet to build the confidence you need to eventually leave the barre behind and take your place in the center of the studio.
