Venturing Off the Barre: Developing Independence and Strength

Moving from two hands on the barre to one is a pivotal moment for any dancer, signaling a shift from external reliance to internal core stability. In this 16-minute practice session from Broche Ballet, we focus specifically on the mechanics required to find your center. Through a series of targeted exercises, you will learn how to stabilize your frame so that the barre becomes a guide rather than a crutch. We begin with foundational movements including plié, tendu, and dégagé, emphasizing the role of the hips in generating power and the glutes in maintaining a solid, unwavering turnout.

A significant portion of this class is dedicated to finding 'stillness' within movement. Whether you are executing an échappé or coming through a sous-sus, the ability to find a moment of quiet strength is what separates a student from a performer. We delve deep into the mechanics of the feet and ankles, particularly during the pointe work section. You will practice the intricate footwork of the bourrée and the fluid, circular motion of the pas de cheval. By focusing on these specific combinations, you will learn to maintain your alignment even as the complexity of the steps increases.

Beyond the physical technique, this lesson emphasizes the importance of musicality and expression. Transitioning off the barre requires a high level of confidence, and nothing builds confidence like moving in harmony with the music. We explore how to use breath to pace yourself through challenging sequences, ensuring that your movement remains fluid and expressive even when the work is demanding. Join us at Broche Ballet as we take these essential steps toward greater dancing independence and refined pointe technique.