What You'll Learn
- The mechanics of transitioning from two hands to one hand on the barre en pointe
- How to execute a clean pas de cheval and piqué with proper alignment
- Strategies for maintaining balance and core engagement during one-handed exercises
- Coordination techniques for pas de bourrée and quick footwork transitions
- Practical tips for using the barre as a light guide rather than a physical crutch
About This Video
Take your pointe work to the next level with this specialized practice session from Broche Ballet. One of the most significant milestones for any dancer is the transition from the security of two hands on the barre to the independence of one. This 14-minute class focuses specifically on building the stability, strength, and confidence required to venture off the barre while en pointe, preparing you for the eventual shift to center work.
Led by our expert instructor, this lesson introduces exercises designed to challenge your balance and coordination. You will work through a series of movements including pas de cheval, piqué, and coupé, all while learning to rely less on the physical support of the barre and more on your internal alignment. The instructor provides technical feedback and encouragement, ensuring you maintain a long, engaged back and a stable core throughout every transition. Proper posture is emphasized as the foundation for all successful pointe work.
A key component of this session is learning how to navigate the space around the barre. You will practice letting go with one arm—starting with the right—and using the opposite arm as a light guide. This helps bridge the gap between supported exercises and the freedom of center artistry. We will also focus on the precision of your footwork, emphasizing quick transitions and the importance of a well-executed plié to cushion your movements and provide power for your relevé.
Whether you are practicing at home or in a studio, this video offers the technical breakdown needed to master the pas de bourrée and other traveling steps en pointe. By focusing on keeping the working foot precise and the core braced, you will develop the upper body stability necessary for controlled turns and sustained balances. Join the Broche Ballet community as we help you move beyond the barre and refine your technique.
