What You'll Learn
- How to utilize diaphragm support and breath control to stabilize the core during high extensions.
- The proper mechanics of grand battement, focusing on leg straightness and momentum.
- Techniques to maintain a neutral tailbone and avoid tucking during complex movements.
- How to balance tension and relaxation to achieve fluid, controlled movement at the barre.
- The importance of energy transfer and momentum in movements like fondu and double piqué.
About This Video
Elevate your dance practice with our All-level Ballet Barre class, a comprehensive session designed to bridge the gap between basic mechanics and advanced artistry. At Broche Ballet, we believe that a strong technical foundation is the key to expressive and injury-free dancing. This class dives deep into the nuances of barre work, focusing on how internal engagement impacts external form.
Throughout this practice, you will explore the vital role of breath control and diaphragm support. Understanding how to coordinate your breathing with your movements is essential for maintaining stamina and core stability. During demanding exercises like the grand battement and piqué, your diaphragm acts as a stabilizing force, allowing your jambe to move freely while your torso remains calm and aligned.
We will guide you through techniques to avoid the common mistake of tucking under, ensuring your tailbone remains in a neutral position to support a healthy range of motion in your hips. A unique focus of this class is the concept of momentum and energy transfer. Many dancers struggle with fatigue because they fight against their own weight.
We teach you how to use the natural momentum of a battement to your advantage, keeping the leg straight and strong through the extension before allowing a soft finish. This not only improves the aesthetic of the movement but also builds the functional strength required for center work. In addition to grand movements, we refine the details of the fondu and attitude positions.
You will learn to find the perfect balance between tension and relaxation, ensuring that your muscles are engaged without becoming stiff. By focusing on the lié, or the binding quality of the movements, you will develop a more fluid and professional quality of dance. Whether you are returning to the studio after a break or looking to polish your existing skills, this all-level class offers personalized insights to help you achieve your goals.
