What You'll Learn
- Master the mechanics of grand battement to develop leg power and core control.
- Understand spinal alignment, keeping the lower spine vertical while allowing upper spine mobility.
- Refine fondu technique by ensuring the knee tracks correctly over the second toe.
- Improve artistic expression and sustained control through adagio combinations.
- Differentiate between proper cou-de-pied open and closed positions for better footwork.
About This Video
Welcome to a comprehensive All-level Ballet Barre class at Broche Ballet, designed to refine your technique and build a stronger foundation for your dance practice. This 40-minute session guides you through a traditional barre sequence with a specific focus on the nuances of alignment and movement quality. Whether you are returning to the barre or looking to polish your current skills, this class provides the technical corrections and encouragement needed to elevate your artistry.
Throughout the class, we explore the mechanics of core stability and spinal alignment. A key focus is maintaining a vertical lower spine during demanding movements like the grand battement, while allowing for natural mobility in the upper spine. You will learn how to generate power and height in your legs without compromising your posture. We also dive deep into the coordination of fondu, emphasizing the critical alignment of the knee over the second toe to ensure safety and a clean aesthetic line. This focus on detail helps prevent common injuries and builds the functional strength required for more advanced center work.
In addition to strength-building exercises like the grand battement and développé, we practice adagio combinations to develop control and expression in slower movements. The lesson covers the distinctions of cou-de-pied positions and the precision required for plié en croix. By the end of this session, you will have a better understanding of how to use your core and breath to support every movement. Join our community at Broche Ballet as we work through these fundamental exercises to improve your posture, flexibility, and overall dance performance.
