What You'll Learn
- Master the mechanics of grand battement using energy release instead of muscular tension.
- Enhance stability through deep core engagement and lateral side-bend movements.
- Refine the enveloppé by focusing on the opposition of the standing leg.
- Improve balance and preparation for pirouette and passé combinations.
About This Video
Welcome to an all-levels ballet barre session at Broche Ballet, designed to refine your technique while building the functional strength necessary for graceful movement. This class is structured to guide dancers through a traditional progression, starting with the foundational principles of posture and alignment that serve as the bedrock of classical dance. Throughout the 41-minute session, our instructor emphasizes the critical connection between the deep core muscles and external ballet positions, incorporating Pilates-inspired movements and side bends to ensure every movement is supported from within.
At the barre, we explore essential exercises including plié, tendu, and fondu. A major technical focus of this lesson is the execution of the enveloppé and développé, where you will learn to maintain the integrity of the standing leg as the working leg moves through space. We also dive deep into the mechanics of the grand battement.
Rather than focusing on a heavy muscular 'lift' that can lead to tension and misalignment, we practice a 'push-and-release' method. This approach allows for greater height and freedom in the legs while keeping the torso stable and the hips level. Transitioning away from the barre, the class introduces center floor concepts, specifically focusing on the passé position and preparations for pirouette.
You will learn how to find your center of gravity, coordinate arm placement, and use your breath to facilitate energy release. Whether you are looking to polish your existing skills or are seeking a structured home practice, this class offers the tools to help you dance with more precision, power, and poise. Join us as we work through these combinations to release tension and find your strongest ballet silhouette.
