What You'll Learn
- How to target and strengthen the tibialis posterior for better arch support.
- Techniques for improving toe articulation and speed for petite allégro.
- Stretches like the taco and pancake to increase ankle and foot flexibility.
- Strategies for coordinating fluid port de bras with complex footwork.
About This Video
Building a strong foundation in ballet begins from the ground up, focusing on the intricate mechanics of the feet and ankles. In this specialized 16-minute pre-pointe session from Broche Ballet, we dive deep into the physical conditioning required to prepare for pointe work or simply to enhance your overall dance technique. Whether you are an adult beginner just starting your journey—noting that no prior experience is required—or an intermediate student looking to refine your articulation, these exercises are meticulously designed to build the fast and powerful toes necessary for precise footwork and petite allégro.
We place a significant emphasis on the often-overlooked muscles, particularly the tibialis posterior. This muscle is a key driver of success in ballet, as it provides the essential arch support and ankle stability needed for secure relevés and sustained balances. The class guides you through a unique series of movements, including the taco and pancake stretches, which are excellent for increasing the flexibility and range of motion in the metatarsals and the ankle joint itself.
By alternating between a deep flex and a strong, elongated pointe, you will learn how to isolate individual parts of the foot, ensuring that every movement is intentional and clean. A core focus of this practice is the concept of active flexibility. We emphasize keeping the toes flexed during specific transitions to maximize the engagement of the shin and the top of the foot, which helps prevent sickling and promotes proper alignment.
Furthermore, this class challenges your coordination by integrating fluid port de bras with these complex foot patterns. Developing the ability to move your arms gracefully while your feet perform rapid, articulate movements is a hallmark of professional ballet technique. By practicing these drills, you will build the proprioception and muscle memory required for confident center work and jumps.
Join the Broche Ballet community as we work together toward stronger ankles and more flexible feet.
