What You'll Learn
- How to achieve a proper wing shape to avoid sickling in cou-de-pied and movements en croix.
- Advanced piano toe drills to increase speed, dexterity, and articulation in the feet.
- Strengthening techniques for the inverters and pinky toe to maintain correct ankle alignment.
- Proper execution of pas de cheval, enveloppé, and sous-sus with a focus on heel placement.
About This Video
Elevate your footwork and prepare your body for the demands of pointe work with this specialized Broche Ballet class. This session focuses on the intricate mechanics of the foot, specifically targeting toe speed, dexterity, and the elusive wing shape of the ankle. Whether you are currently preparing for your first pair of pointe shoes or are an experienced dancer looking to refine your articulation, these drills are designed to build the necessary strength and aesthetic precision.
The class begins with intensive piano toe exercises and speed drills. These movements are essential for developing independent toe control, allowing for faster transitions and more expressive footwork. By isolating the toes, you will build the intrinsic muscle strength required to support your weight en pointe and improve your overall balance in center work.
A significant portion of the lesson is dedicated to mastering the wing shape of the ankle while maintaining proper turnout. We address the common tendency to sickle the foot during cou-de-pied or when initiating movements like pas de cheval. You will learn how to actively engage the inverters on the outside of the shin and use the pinky toe to guide the foot into a beautiful, elongated line.
By focusing on lifting the heel first and reaching down with the pinky toe, you will create the stable, turned-out foundation necessary for advanced ballet technique. Throughout the practice, we apply these concepts to specific movements including enveloppé and sous-sus. You will discover how pulling the big toe and the pinky toe towards each other creates a secure and aesthetically pleasing ankle position.
This class provides the technical breakdown and repetitive drills needed to turn these exercises into second-nature habits that will transform your performance in the studio. Join us at Broche Ballet to refine your technique and build the strong, articulate feet every dancer dreams of.
