What You'll Learn
- Mastering correct alignment in demi-pointe to prevent sickle ankles
- Specific stretches for the Achilles tendon and top of the foot to increase range
- Targeted exercises for toe articulation and strengthening the arch
- How to safely modify intense foot stretches to match your current flexibility level
About This Video
Strong, articulate feet are the foundation of every great dancer. Whether your goal is to dance en pointe or simply to achieve a more aesthetic line in your tendu, this pre-pointe class from Broche Ballet is designed to build the necessary strength and flexibility. Instructor Julie leads you through a technical sequence focused on the fine motor control of the ankles, toes, and arch.
We begin with a thorough investigation of demi-pointe. Many students struggle with weight distribution, often allowing the foot to sickle inward or outward. You will learn how to find your center, ensuring your weight is placed correctly over the first two toes to protect the Achilles tendon and improve stability.
This alignment is crucial for building the power required for high relevé and secure landings from jumps. The class then moves into specific strengthening and stretching exercises that target the intrinsic muscles of the foot. Julie demonstrates how to tuck the toes to stretch the underside of the foot and the arch, a common area of tightness for many dancers.
You will also practice stretches for the top of the foot, learning the correct way to sit and pull the foot up—either in front or behind—to maximize range without straining the tendons. These exercises are not just about flexibility; they are about creating a functional, mobile foot that can support the demands of classical ballet. Throughout the session, Julie emphasizes the importance of listening to your body.
You will learn how to identify when a stretch is becoming too intense and how to apply modifications that maintain effectiveness while ensuring safety. From lengthening the hamstrings to fine-tuning the articulation of each toe, this class provides a comprehensive toolkit for any dancer looking to improve their lower body mechanics. By the end of this session, you will have a deeper understanding of how your feet and ankles function, giving you the confidence to push your technique to the next level with Broche Ballet.
