Standing Pre-Pointe: Essential Foot and Ankle Exercises

Building the foundation for pointe work requires more than just wearing the shoes; it demands a deep understanding of foot articulation and ankle stability. In this 13-minute Broche Ballet class, we dive into a comprehensive standing pre-pointe routine designed to enhance your demi-pointe, strengthen your arches, and prepare your body for the rigors of dancing en pointe. We begin the session by focusing on muscle activation, specifically targeting the muscles on the front of the shins and the arches.

By firing up these "pulling" muscles first, we create a safer and more effective environment for stretching. This proactive approach helps prevent common issues like pinching in the Achilles tendon and ensures your ankles are ready for deeper movement. You will learn the specific method behind this activation, allowing you to reach a higher three-quarter pointe with control.

Throughout the class, we utilize the barre to explore various positions and exercises. You will practice controlled relevés to build calf strength and pliés to safely stretch the Achilles and lower leg. The instructor provides detailed guidance on maintaining proper form, emphasizing the importance of pushing the heels down and engaging the core to support your alignment.

We also incorporate unique stretches, such as the pigeon toe stretch, to help relieve calf tension and improve overall mobility. Whether you are a beginner preparing for your first pair of pointe shoes or a seasoned dancer looking to refine your articulation, these exercises are vital. This routine focuses on the intersection of flexibility and strength, ensuring that your feet are not only beautiful but also resilient.

By incorporating these techniques into your regular practice, you will notice improved stability in your center work and a more confident demi-pointe.