Pointe work preparation

10 videos

Improving Toe Strength with a Theraband 15:12

Improving Toe Strength with a Theraband
Standing Pre-pointe - Foot & Ankle Stretches & Exercises for higher demi-pointe, stronger feet, and pointe readiness. ALL dancers welcome. 12:32

Standing Pre-pointe - Foot & Ankle Stretches & Exercises for higher demi-pointe, stronger feet, and pointe readiness. ALL dancers welcome.
Isolating and Strengthening Toes with Theraband 12:32

Isolating and Strengthening Toes with Theraband
Improving Pointe with Targeted Toe Exercises 15:48

Improving Pointe with Targeted Toe Exercises
Theraband Work with Focus on Straight Legs 8:58

Theraband Work with Focus on Straight Legs
Quick 10-minute Follow-Along Pointe Warmup 9:18

Quick 10-minute Follow-Along Pointe Warmup
Big Toe Focus & Speed Drills 12:25

Big Toe Focus & Speed Drills
Find your Foot & Arch Type for Pointe Preparation 51:41

Find your Foot & Arch Type for Pointe Preparation
Strengthen your Point, Demi-Point & Toe Fanning 9:25

Strengthen your Point, Demi-Point & Toe Fanning
Toasty Toes - Foot Exercises with TheraBands 13:06

Toasty Toes - Foot Exercises with TheraBands

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