Pointe work preparation
10 videos
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15:12 Improving Toe Strength with a Theraband
51:41 Find your Foot & Arch Type for Pointe Preparation
12:25 Big Toe Focus & Speed Drills
8:58 Theraband Work with Focus on Straight Legs
13:06 Toasty Toes - Foot Exercises with TheraBands
9:25 Strengthen your Point, Demi-Point & Toe Fanning
15:48 Improving Pointe with Targeted Toe Exercises
12:32 Standing Pre-pointe - Foot & Ankle Stretches & Exercises for higher demi-pointe, stronger feet, and pointe readiness. ALL dancers welcome.
9:18 Quick 10-minute Follow-Along Pointe Warmup
12:32