What You'll Learn
- Differentiate between pointing the ankle and the toes to achieve a more complete and secure pointe line.
- Master the "toe fanning" technique to build a wider, stronger base for demi-pointe work.
- Utilize Thera-band resistance to target lateral foot strength and prevent sickling.
- Engage fast-twitch muscles and intrinsic foot muscles for better control during tendus.
About This Video
Achieving a beautiful and strong ballet line starts from the ground up. In this 9-minute practice session at Broche Ballet, we dive deep into the mechanics of the foot, focusing on the nuances of pointe, demi-pointe, and toe articulation. Whether you are preparing to dance en pointe for the first time or looking to refine your technical line, these drills are designed to build the intrinsic strength and flexibility required for elite performance.
One of the core focuses of this session is the distinction between pointing the ankle and pointing the toes. Many dancers make the mistake of crunching their toes to achieve a pointed shape, which can lead to instability and injury. Instead, our instructor guides you through exercises that emphasize stretching the ankle independently, followed by a long, supported extension of the toes. We utilize a Thera-band to provide the necessary resistance, ensuring that every muscle from the Achilles to the tips of the toes is properly engaged.
A highlight of this practice is the "toe fanning" or "piano toes" technique. By learning to articulate each toe individually—from the pinky toe to the big toe—you develop a wider, more stable base for your demi-pointe. This level of control is essential for smooth transitions during a tendu or dégagé, allowing you to move through the floor with grace and precision. We also incorporate quick-fire repetitions to wake up fast-twitch muscle fibers, which are vital for jumps and rapid footwork.
Finally, we address lateral strength. By pressing into the resistance band with the pinky-toe side of the foot, you strengthen the muscles that prevent "sickling" and improve overall ankle alignment. We conclude with deep stretches for the top of the foot and the Achilles tendon to maintain a healthy range of motion. Join Broche Ballet for this targeted session and transform the way you use your feet in every class.
