Ankle and calf stretches

2 videos

Standing Pre-pointe with Deep Arch & Demi Pointe Stretches 14:11

Standing Pre-pointe with Deep Arch & Demi Pointe Stretches
Standing Pre-pointe - Foot & Ankle Stretches & Exercises for higher demi-pointe, stronger feet, and pointe readiness. ALL dancers welcome. 12:32

Standing Pre-pointe - Foot & Ankle Stretches & Exercises for higher demi-pointe, stronger feet, and pointe readiness. ALL dancers welcome.