What You'll Learn
- Techniques to safely stretch the top of the foot and the arches using a demi-plié.
- How to adjust stretch intensity to avoid pain in the Achilles tendon.
- Functional exercises like ankle circles and calf raises to improve range of motion.
- Proper foot alignment tips to ensure the arch stays over the second toe.
- Modifications for different floor surfaces to ensure comfort during stretches.
About This Video
Building a strong foundation for your feet is essential for every dancer, whether you are currently dancing en pointe or preparing for your first pair of shoes. This 14-minute standing pre-pointe class at Broche Ballet is designed to help you safely increase flexibility in your arches and improve your overall foot strength. The session focuses on targeted stretches and functional movements that prepare the ankles and calves for the rigors of classical ballet technique.
Throughout the class, we explore the proper mechanics of the demi-pointe and how to use a controlled demi-plié to deepen the stretch across the top of the foot and shins. Safety and alignment are our top priorities; the instructor provides clear guidance on how to avoid placing undue stress on the Achilles tendon and how to ensure your foot tracks correctly over your second toe. You will learn to adjust the intensity of each exercise by shifting your weight and foot position, making this practice accessible regardless of your current flexibility level.
We also incorporate ankle circles and calf raises to build the functional range of motion needed for a high relevé. This class requires no special equipment—just a small space and a barre or stable surface for balance. If you are dancing on a hard floor, we recommend wearing your ballet shoes or using a soft surface like a sweater for extra cushioning.
By the end of this session, your feet will feel more mobile, energized, and ready for your next ballet class. Join Broche Ballet and start your journey toward stronger, more flexible feet today.
