What You'll Learn
- Effective stretches to increase ankle mobility and reduce stiffness.
- Proper demi-plié technique to achieve a higher and more stable demi-pointe.
- Alignment strategies to keep the foot correctly positioned over the second toe.
- Strengthening and stretching exercises for the calves, shins, and toes.
About This Video
Prepare your feet for the demands of classical dance with our Standing Pre-pointe class, specifically designed to enhance flexibility and ankle mobility. Whether you are an aspiring pointe student or an adult dancer looking to improve your overall technique, these 13 minutes of focused instruction from Broche Ballet will help you unlock a greater range of motion and develop stronger, more articulated feet. The class begins by addressing ankle stiffness through a series of intentional stretches.
You will explore the mechanics of a proper demi-plié, learning how to maintain your height while bending the knees to deepen the stretch in the Achilles and calf muscles. The instructor guides you through exercises that involve lifting the heels while staying in a plié, a technique that challenges your stability and forces your feet to work through their full range. Beyond the ankles, this class focuses on the often-neglected areas such as the shins and the tops of the feet.
' These exercises are essential for reducing stiffness and preventing common dance injuries. By the end of this session, you will have a better understanding of how to support your body weight on one leg and how to achieve a higher demi-pointe height through consistent, targeted stretching. This class is an excellent addition to your daily barre routine or as a standalone warm-up for your feet.
