What You'll Learn
- The mechanics of rolling down through demi-pointe to ensure a controlled and safe landing.
- Building ankle and foot strength through repeated relevés and piqués at the barre.
- Maintaining proper alignment and core engagement during basic turns and weight transfers.
- How to utilize the swivel of the foot for better control during descents from pointe.
About This Video
Transitioning to pointe is an exciting milestone in any dancer's journey. This Pointe Basics class at Broche Ballet is specifically designed to help you build the necessary strength and confidence to move from a beginner level toward intermediate work. Throughout this 27-minute barre session, we focus on the fundamental mechanics of the foot within the pointe shoe.
' Instead of dropping straight down, you will learn to feel the swivel of the foot, ensuring the shape of the demi-pointe is visible before the heel touches the floor. This control is essential for injury prevention and fluid movement. Our curriculum includes a series of targeted exercises such as relevés, piqués, and sous-sus, all designed to challenge your stability and alignment.
You will practice maintaining a strong core and proper posture while performing movements like passé and coupé en pointe. The instructor provides detailed feedback on weight transfer and balance, helping you understand how to push off and land with precision. By focusing on flexibility and control, this class ensures that every rise and descent is intentional.
Whether you are just starting your pointe journey or looking to refine your technique, these exercises will help you develop the muscle memory needed for more complex center work. At Broche Ballet, we believe that a strong foundation is the key to graceful and safe dancing. Join us at the barre to strengthen your feet, refine your technique, and elevate your practice.
