Flexibility and control in dance movements

5 videos

Pointe Basics Barre for Foot Strength 27:02

Pointe Basics Barre for Foot Strength
Fabulous 15 -- 15 mins nonstop follow-along pointework for Articulation 14:27

Fabulous 15 -- 15 mins nonstop follow-along pointework for Articulation
Intermediate Pointe 1-hand on Barre + Center 46:35

Intermediate Pointe 1-hand on Barre + Center
Beginner Pointe Cohort Week 9 of 16 - Scoop Sousus part 2 and Beginning Rélevé Cou de Pied 28:55

Beginner Pointe Cohort Week 9 of 16 - Scoop Sousus part 2 and Beginning Rélevé Cou de Pied
Extra Challenging Power Barre with Grand Battement to Rélevé 48:11

Extra Challenging Power Barre with Grand Battement to Rélevé