What You'll Learn
- The proper mechanics and weight placement for a piqué sous-sus en pointe.
- Techniques for strengthening the standing leg and core during transitions.
- How to execute a clean assemblé en l'air with focused landing precision.
- Strategies for maintaining breath and rhythm during slow, controlled exercises.
About This Video
Welcome to Class 14 of the Broche Ballet Fall 2023 Beginner Pointe Program. As we reach the final stages of this 16-week journey, our focus shifts toward more dynamic movements and the essential transitions required for center work. This session is specifically designed to introduce the piqué sous-sus, a fundamental step that demands precision, confidence, and impeccable alignment.
The class begins at the barre with a rigorous warm-up focused on articulating the feet. You will progress through a series of pliés, tendus, and dégagés, all designed to prime the ankles for the demands of pointe work. A significant portion of the barre work is dedicated to the pas de cheval and échappé, where the instructor emphasizes the importance of strength in the standing leg and the sharp, clean movement of the working foot.
The technical heart of this lesson is the piqué sous-sus. You will learn the mechanics of stepping directly onto a straight leg en pointe, ensuring that your weight is centered over the box of the shoe. The instructor provides specific feedback on maintaining core engagement to prevent 'sinking' into the shoes, encouraging a constant upward lift.
Additionally, we explore the assemblé en l'air, focusing on the coordination between the brush and the jump to achieve a clean landing. Throughout the 31-minute session, Broche Ballet emphasizes the value of slow, controlled movements. By prioritizing technique over speed, you develop the muscle memory needed for more advanced combinations.
The class concludes with a focus on breath and rhythm, teaching you how to maintain a consistent tempo while executing complex footwork. Join us to refine your artistry and build the foundational strength necessary for a lifetime of beautiful pointe work.
