Beginner Pointe: Rolling Up, Foot Articulation, and Sous-sus Technique

Welcome back to the Broche Ballet Beginner Pointe 16-week program. In Class #2, we dive deeper into the mechanics of dancing en pointe, focusing on the fundamental articulation of the feet and ankles. Transitioning from soft shoes to pointe shoes requires a heightened awareness of how your weight moves through the box and shank of the shoe.

This session is designed to build the necessary strength and stability for safe, long-term progress. We begin with a review of proper shoe fitting and lacing to ensure a secure foundation. From there, we move into exercises at the barre, including controlled plié and tendu sequences.

You will learn the nuances of rolling up and rolling down, emphasizing the articulation of the metatarsals to avoid popping onto pointe. We also introduce the concept of the bevel—the angle of the platform—to help you find your center and maintain proper turnout. The class explores more dynamic movements such as pas de cheval and promenade.

These steps challenge your balance and require a strong core to stay lifted out of the shoes. We also practice stepping clearly into sous-sous, focusing on the precise crossing of the legs and alignment of the hips. Beyond the physical technique, this lesson covers essential pointe shoe maintenance.

Learn why it is critical to dry your shoes separately and remove your toe pads after every session to preserve the life of the glue and materials. By the end of this class, you will have a better understanding of how to transfer weight smoothly and maintain control during complex transitions. Remember, pointe work is a marathon, not a sprint.

Consistency in these foundational exercises is what builds the artistry and strength needed for advanced variations.