What You'll Learn
- Mastering the landing technique for échappés to improve precision and alignment
- Developing upper body stillness and core control during center sous-sous
- Executing clean passé movements with proper front and back lifts for balance
- Improving stamina and foot placement through nonstop relevé and HPA exercises
About This Video
Elevate your en pointe practice with Broche Ballet’s Fabulous 15, a nonstop, 15-minute follow-along session dedicated to mastering center pointe work. This intensive practice session is designed for the intermediate dancer looking to transition away from the barre and find true stability and strength in the center. Throughout this class, we dive deep into the mechanics of footwork and body control, ensuring every movement is executed with precision and grace.
The session begins with a series of relevés and sous-sous, emphasizing the need for absolute stillness in the upper body. By focusing on core engagement and proper alignment, you will learn how to maintain your balance during quick transitions. We then move into échappé exercises, where a primary focus is placed on landing technique.
You will learn the importance of foot placement, specifically aiming for the ideal landing spot next to the other foot to ensure a clean and professional line. As we progress, we explore passé movements and piqué sequences. The instructor provides detailed guidance on the correct execution of front and back lifts, which are crucial for maintaining your center of gravity.
A significant portion of the class is dedicated to High Pointe Assemblies in second position. These exercises are vital for developing the ankle strength necessary for advanced variations. You will be encouraged to check your foot placement constantly, ensuring that your weight is properly distributed over your pointe shoes.
Whether you are working on your plié transitions or perfecting your piqué entries, this nonstop format challenges your stamina and focus. By the end of this 15-minute practice, you will have a better understanding of how to maintain control and balance off the barre. Join Broche Ballet for this Fabulous 15 session and transform your pointe work through consistent, mindful practice.
Remember, the key to beautiful ballet is found in the smallest details of placement and the strength of your foundational technique.
