What You'll Learn
- Build cardiovascular stamina with 15 minutes of continuous pointe work.
- Master the transition and travel of tombé piqué combinations.
- Refine foot articulation through adagio and cou-de-pied shaping.
- Improve precision in piqué passé and pas de bourrée sequences.
- Strengthen the "hook" of the foot to better shape the pointe shoe shank.
About This Video
Are you looking to push your ballet technique to the next level? Join us at Broche Ballet for the "Fabulous 15," a high-intensity, 15-minute nonstop pointe work practice designed to challenge your stamina and precision. This session is perfect for intermediate to advanced dancers who want a quick but thorough workout to maintain their strength en pointe.
Throughout this follow-along class, we dive straight into a series of exercises that emphasize fluid movement and structural integrity. We begin with adagio and foot shaping to warm up the intrinsic muscles of the feet, ensuring you are ready for more dynamic work. You will practice the essential transition of the tombé piqué, focusing on big, expansive movements to cover space and maintain a strong line.
A key component of this practice is mastering the transitions between positions. We focus on the precision of the cou-de-pied, teaching you how to use your toes to shape the shank of your pointe shoe before sliding down into a secure sous-sus. This attention to detail ensures your feet look beautiful and remain functional throughout your performance.
The sequence also incorporates foundational steps like pas de bourrée, fondu, and échappé, challenging your control and balance. We also explore piqué passé movements and bourrées, which are essential for building the cardiovascular endurance needed for longer variations. By practicing these elements in a nonstop format, you develop the muscular memory required for professional-level execution.
Whether you are practicing at home or in the studio, this "Fabulous 15" session provides a comprehensive checklist for your pointe technique. From shaping the toes to executing a sharp piqué, every second of this class is dedicated to making you a more confident and capable dancer en pointe. Let’s get started and feel the burn!
