What You'll Learn
- How to maintain active, 'alive' feet throughout complex pointework sequences.
- Refining the mechanics of plié and relevé en pointe for better stability.
- Improving transitions with pas de bourrée and bourrée steps.
- Proper placement and engagement of the foot inside the shoe using H-F-A's.
- Techniques for curving the shank and stretching ribbons for better aesthetic lines.
About This Video
Elevate your strength and precision with our Fabulous 15 ballet pointework session. This 14-minute nonstop practice is designed for the intermediate to advanced dancer looking to refine their technique and build the necessary endurance for center work. Led by expert instruction from Broche Ballet, this follow-along class moves beyond basic exercises to focus on the intricate details that make pointework truly professional.
Throughout the session, we emphasize the importance of keeping the feet alive and active. You will work through a series of barre exercises that include deep pliés, sharp coup de pied movements, and fluid passés. We dive deep into the mechanics of the foot, focusing on stretching the ribbons and curving the shank to ensure your shoes are working with you, not against you.
By maintaining a strong connection between the heel, floor, and arch (H-F-A), you will develop the stability required for more complex maneuvers like sususu and pas de bourrée. The instructor provides real-time corrections on alignment and balance, reminding you that a plié is not just a bend but a vital transition and preparation for jumps. We explore the trampoline-like feeling of the floor, teaching you how to use resistance to create more dynamic movement.
A strong core is the foundation of all ballet movement, and this session challenges you to maintain that verticality even as the exercises increase in speed. Proper breathing is also highlighted as a tool for relaxation and maintaining posture, ensuring you do not hold tension in your neck or shoulders while focusing on your feet. Whether you are practicing at home or in the studio, this nonstop format ensures that your muscles stay engaged and your focus remains sharp.
Join Broche Ballet for this intensive pointework practice and transform your footwork. By focusing on precise body positioning and core control, you will gain the confidence to execute every step with grace and power. Let's get to the barre and start those bourrées!
