What You'll Learn
- Mastering the 'ankle snap' for faster relevé and sous-sus movements
- Strategies for executing pas de bourrée with speed and technical control
- Improving foot articulation by initiating movements through the toes
- Developing better balance and core stability during tombé and piqué sequences
- Building stamina through a nonstop 15-minute pointework routine
About This Video
Welcome to the 'Fabulous 15' series at Broche Ballet, a high-intensity training session specifically designed to challenge your stamina and refine your footwork. This 15-minute nonstop practice focuses on the intricate mechanics of ankle articulation and the speed required for professional-level pointework. Whether you are looking to sharpen your transitions or build more explosive power in your rises, this follow-along class provides the structured repetition necessary for muscle memory and technical growth.
Throughout this session, we dive deep into the 'ankle snap'—the quick, precise movement required to move from a plié into a crisp relevé or sous-sus. You will work through a series of combinations incorporating coupé, passé, and pas de bourrée, focusing on how to maintain speed control without sacrificing form. We emphasize the importance of starting every movement from the toes, ensuring that you are fully articulating through the shoe to achieve a beautiful line and strong stability.
In addition to speed, we address the critical elements of balance and center work. By practicing movements such as tombé and piqué in a continuous flow, you will learn how to manage your weight placement and core engagement under fatigue. This nonstop format is designed to keep the heart rate up while demanding total focus on the placement of the back ankle and the precision of your foot transitions.
At Broche Ballet, we believe that consistent, focused practice is the key to mastering the complexities of dancing en pointe. This class is an excellent addition to your daily routine, providing a concentrated burst of technical work that targets the small muscles of the feet and ankles. Prepare to push your limits, improve your precision, and finish the session feeling stronger and more articulate in your pointe shoes.
