What You'll Learn
- Mastering dégagé stability while maintaining a strong, centered sous-sus position
- Improving piqué precision by utilizing a powerful push from the standing leg
- Refining weight placement to stay forward over the pointe shoe box during movement
- Techniques for calming the nervous system and using breath during nonstop sequences
About This Video
Welcome to 'Fabulous 15,' a specialized ballet practice session designed for dancers looking to elevate their pointework through consistent, nonstop movement. At Broche Ballet, we believe that strength and stability en pointe are built through mindful repetition and precise control. This follow-along class is structured to challenge your endurance while refining the fundamental mechanics of your feet and ankles.
Throughout the session, the instructor guides you through a rigorous series of exercises including dégagé combinations from a sous-sus position, focusing on maintaining a rock-solid platform. You will learn to keep the ankle and leg strong, ensuring that movement originates solely from the hip socket to create clean, sharp lines. As you progress through piqué and passé over exercises, the instruction emphasizes staying forward over the shoe.
This is crucial for avoiding the common mistake of sitting back on the hips, which can compromise balance and safety. We also incorporate sous-tenu and pas de cheval to develop fluid transitions and superior foot articulation. Beyond the physical mechanics, this class encourages you to calm the nervous system.
You will learn to use your breath during transitions, helping you maintain composure and control during high-intensity pointework sequences. Whether you are looking to improve the depth of your plié or the sharpness of your dégagé, this nonstop practice provides the focused environment needed for technical growth and confidence.
