What You'll Learn
- Techniques for transitioning safely from the barre to center work en pointe.
- How to execute stable relevés, sous-sus, and soutenu turns.
- The mechanics of a controlled tombé and smooth pas de bourrée.
- Tips for maintaining balance and proper alignment without barre support.
- Integration of arm positions with complex footwork for a cohesive performance.
About This Video
Transitioning from the stability of the barre to the open floor is one of the most significant milestones in a dancer’s pointe journey. In this 16-minute practice session from Broche Ballet, we focus on "Venturing Off the Barre," providing you with the technical foundation needed to feel secure and balanced en pointe. This class is designed to bridge the gap between stationary exercises and fluid center combinations.
We begin with foundational relevés in first position to establish your vertical alignment and core strength. From there, we explore movements that challenge your weight placement, such as the tombé and temps lié. Mastering the tombé is crucial for center work, as it teaches you how to shift your weight decisively while maintaining control through your supporting leg. The instructor provides specific cues on how to push off the floor and find your center of gravity during these transitions.
The lesson progresses into more complex movements including sous-sus and beginning soutenu. You will learn the subtle differences between these actions, focusing on how to cross the legs tightly and maintain a strong turn-out. We also delve into piqué sous-sus and pas de bourrée, essential footwork patterns that require precision, rhythm, and clear articulation of the feet. Throughout the class, we emphasize the importance of a deep plié as your power source and the use of the ball of the foot for smooth, controlled pivots.
By practicing these variations—including rond de jambe and tendu lié—you will build the muscle memory and confidence required to move away from the barre and truly dance. Whether you are working on your first center combinations or looking to refine your stability, this session offers clear guidance on footwork and arm placement to help you feel elegant and grounded. Join us at Broche Ballet as we take those first brave steps into the center of the studio.
