What You'll Learn
- How to establish balance and upper body stability in the center en pointe.
- The 'Jenga' technique for executing clean sous-sus and transitions.
- Methods for maintaining momentum and control during pas de bourrée.
- Using arm placement to stabilize the ribs and core during center work.
- Strategic footwork for executing tombé and chassé safely off the barre.
About This Video
Transitioning from the barre to the center is one of the most challenging milestones in pointe work. This 15-minute specialized session from Broche Ballet is designed to help you find your center of gravity and build the confidence necessary to dance without support. We begin by establishing a strong foundation, focusing on upper body alignment and core engagement to ensure you feel secure the moment you step into the center.
This class dives deep into essential center movements including sous-sus, cou-de-pied, and tombé. You will learn the 'Jenga style' technique for sous-sus—a method of shifting weight and lifting one leg without losing vertical integrity or collapsing your posture. Proper arm placement in first and second positions is emphasized to help you stabilize the ribs and maintain a quiet upper body during complex transitions.
We also break down the mechanics of the pas de bourrée and chassé, focusing on how to generate controlled momentum while staying securely on your box. Whether you are practicing in a small home studio or a large dance space, this lesson provides modifications for limited flooring, ensuring you can repeat combinations like the bourrée sequence effectively. By mastering these transitions and learning how to use your breath and gaze to find stability, you will develop the strength and poise required for advanced center combinations.
Join us as we explore the freedom of movement that comes with dancing en pointe away from the barre.
