What You'll Learn
- The 'out and forward' technique for maintaining stability en pointe
- How to maintain active turnout through the back heel during transitions
- Refining alignment in foundational steps like sous-sus, passé, and sur le cou-de-pied
- Executing clean and controlled tombé and pas de bourrée combinations
- Building specific leg and ankle strength for better balance in pointe shoes
About This Video
Mastering the fundamentals is the most effective way to progress in your ballet journey, especially when it comes to pointe work. This 21-minute 'Slow Pointe Basics Barre' from Broche Ballet is designed to help you slow down and focus on the technical nuances that create a strong, stable foundation en pointe. By reducing the tempo, you can pay closer attention to your alignment, the engagement of your muscles, and the precise placement of your feet.
Throughout this session, we dive deep into the mechanics of turnout, specifically focusing on the back heel. You will learn the difference between simply turning the foot 'out' versus moving it 'out and forward' to find a more secure and centered position. This subtle adjustment is a game-changer for maintaining balance and preventing the common mistake of rolling or sickling in pointe shoes. We apply these concepts to a variety of standard exercises, including sous-sus, sur le cou-de-pied, and passé, ensuring that your turnout remains active even as you transition between positions.
The class also covers essential movements like tombé and pas de bourrée. These transitions are often where dancers lose their alignment, but by focusing on the 'heel forward' principle, you will develop the strength to move with confidence and control. Whether you are transitioning from a beginner to an intermediate level or simply want to clean up your technique, this focused barre provides the repetition and feedback necessary for growth. Join us as we build the leg strength and confidence needed to move beautifully and safely en pointe.
