What You'll Learn
- Mastering efficient weight shifting during center pointe exercises
- Executing clean sous-sus and pas de bourrée without extra steps
- Improving coordination through soutenu and temps lié transitions
- Developing the 'top and down' lift required for failli movements
- Building the stamina and speed necessary for intermediate pointe work
About This Video
Ready to take your pointe work to the next level? This Broche Ballet session is specifically designed for dancers who have mastered the absolute fundamentals of dancing en pointe and are ready to increase the pace and complexity of their practice. Transitioning from basic exercises to fluid center work requires a significant boost in both physical strength and technical precision. This class bridges that gap by focusing on the mechanics of movement and the speed of execution.
We begin at the barre to establish essential stability and alignment. The focus here is on clean relevés and deep pliés, ensuring that your weight is correctly centered over the box of the pointe shoe. This foundation is crucial for maintaining balance once you step away from the barre. As we move into the center, the difficulty increases. A major focus of this class is mastering weight shifting. You will practice movements like sous-sus and pas de bourrée, with an emphasis on picking up the feet cleanly and efficiently. The instructor provides specific cues to help you avoid adding extra steps or 'walkies,' which often occur when a dancer is hesitant during transitions.
Furthermore, the class covers essential traveling steps and turns, including soutenu and temps lié. You will learn the correct execution of the 'top and down' movement in failli exercises, helping you find the necessary lift to move through space with grace. By the end of this 28-minute session, you will have practiced a full range of motion, concluding with a dynamic combination that travels around the room. Whether you are working toward your first variations or simply want to sharpen your technical foundation, this fast-paced basics class provides the tools you need to move with more confidence and artistry.
