What You'll Learn
- How to use double pliés to build explosive power and mental coordination for pointe work.
- Techniques for executing quick, stable weight changes during center combinations.
- Proper hip alignment and 'hips forward' placement to improve stability in passé.
- The concept of using downward floor pressure to create a light, floating relevé.
- Refining the ASIA phase to improve overall dance fluidity and technical transitions.
About This Video
Elevate your pointe work with this focused Broche Ballet session designed to bridge the gap between beginner fundamentals and intermediate fluidity. This class moves at a brisk pace, specifically targeting the mechanics of weight changes and the power required for seamless transitions. We begin at the barre, where we utilize double pliés to train the brain to find depth and power. By focusing on the intensity of the downward movement, you will discover how to make your upward movements feel as though they are floating, a key secret to professional-looking pointe technique.
As we transition to center work, the lesson explores the ASIA phase, incorporating essential movements like échappé, sus-sous, and passé. A significant portion of the class is dedicated to finding the correct hip placement. You will learn why keeping the hips forward is vital during a passé to maintain balance and facilitate efficient turns. Whether you are working on a simple relevé or more complex combinations, the emphasis remains on pushing from the depth of the plié with heels forward and knees back.
Throughout this 30-minute class, you will receive expert instruction on how to refine your technique and build the confidence necessary for intermediate work. We move beyond static positions to explore how movement flows from one step to the next, ensuring your pointe work is both strong and graceful. Join us to refine your ASIA phase and master the art of weight transfer en pointe.
