What You'll Learn
- Correct alignment and core engagement for stable pointe work en pointe.
- Strengthening exercises to facilitate the transition from beginner to intermediate levels.
- Fluidity in footwork sequences involving pas de bourrée and sous-sus.
- Techniques for maintaining long, straight legs to improve balance and control.
- Center floor combinations designed to build confidence without the support of the barre.
About This Video
Transitioning from foundational to intermediate pointe work requires a blend of strength, precision, and confidence. This Fast-Paced Pointe Basics class at Broche Ballet is designed to bridge that gap, focusing on the essential mechanics needed to move fluidly between the barre and the center floor. Whether you are a beginner looking to challenge yourself or an intermediate dancer revisiting the fundamentals, this session provides a comprehensive workout for your feet, ankles, and core.
The class begins at the barre, where the focus is on proper alignment and the quality of movement. We dive into essential exercises including plié, tendu, and dégagé, emphasizing the pull-up through the kneecaps and the engagement of the core. The instructor guides you through sous-sus and soutenu, teaching you how to drive the back foot forward and close precisely to achieve a clean line.
A key element of this practice is the concept of setting a target, ensuring every movement has a clear destination and purpose. As we move to the center, the pace stays brisk to build stamina and coordination. You will practice pas de bourrée and tombé lié, learning how to maintain a sense of dancing and freedom even while focused on technical execution.
The session highlights the importance of maintaining long, straight legs during transitions to ensure stability. We also explore the mental aspect of dance, using visual aids like imagining paint on the floor to help guide the feet for better precision. Throughout the video, you will receive expert corrections regarding port de bras and head placement, ensuring your upper body remains as graceful as your footwork is strong.
By taking the time to observe movement patterns and correct form, you prevent injury and build a more sustainable practice. Join Broche Ballet for this 30-minute intensive and take the next step in your pointe journey with confidence and grace.
