What You'll Learn
- Master the transition from passé to sous-sus by focusing on knee alignment and leg squeezing.
- Develop significant strength in demi-pointe to improve stability for future pointe work.
- Execute controlled bourrées and smooth roll-downs from sous-sus to tombé.
- Improve your arabesque line and core engagement during complex footwork combinations.
About This Video
Elevate your ballet practice with this comprehensive barre session focused on the fundamentals of pointe work. At Broche Ballet, we believe that a strong foundation is the key to effortless movement. This class is meticulously designed to help dancers transition from beginner to intermediate levels by focusing on the intricate details of demi-pointe strength and leg alignment. Throughout this 29-minute practice, you will be guided through a series of slow, deliberate exercises that challenge your stability and precision.
The lesson centers on essential movements including plié, relevé, and passé, with a particular emphasis on the transition into sous-sus. One of the core technical takeaways is the importance of the 'squeeze'—focusing on closing the knees together rather than simply focusing on the position of the feet. By prioritizing the cross of the upper legs, you will find greater balance and a more aesthetic line in your dancing. The instructor provides detailed feedback on maintaining a strong core and proper pelvic alignment to support your footwork.
In addition to basic positions, the class explores more dynamic combinations such as bourrées and tombé. You will learn to execute a smooth roll-down from sous-sus to tombé, developing the control necessary for center work. We also dive into the technicalities of the arabesque and how to maintain turnout while transitioning through various positions. To conclude the session, the instructor leads a series of recovery stretches specifically for the feet and Achilles tendon, ensuring your body remains flexible and injury-free. Whether you are currently en pointe or working toward it, this class offers the technical depth needed to refine your artistry and physical power.
