What You'll Learn
- Techniques for finding and maintaining balance en pointe in the center
- How to utilize a bevel balance to refine weight distribution
- Proper execution of arabesque and piqué movements without support
- Seamless transitions between plié, tendu, and allongé
- Core engagement strategies to improve stability and control
About This Video
Moving your pointework away from the barre is a significant milestone for any adult dancer. In this 17-minute practice session with Broche Ballet, we focus on the essential techniques needed to find stability and grace in the center while en pointe. This class is designed to help you bridge the gap between relying on the barre for support and achieving independent balance.
We begin by reinforcing the fundamentals of proper alignment and posture. Stability en pointe starts from the core, and you will learn how to engage your muscles to maintain a solid foundation. The lesson covers a range of movements including tendu, allongé, and relevé, focusing on the precise mechanics of each step.
A key highlight of this session is mastering the bevel balance, a technique used to fine-tune your weight distribution and ensure you are properly centered over your shoes. As we progress, we explore more dynamic movements like piqué and temps lié. You will learn how to transition smoothly between positions, such as moving from a plié to an allongé, without losing your verticality.
We also delve into the elegance of the arabesque, focusing on the alignment of the legs and arms to create a beautiful, balanced line. By practicing these sequences, you will gain the confidence to execute rond de jambe and coup-de-pied movements with control. Throughout the video, the emphasis remains on repetition and mindful practice.
Ballet is an art of refinement, and by revisiting these center exercises, you will build the muscle memory necessary for more advanced combinations like grand jeté. Whether you are looking to strengthen your ankles or improve your overall artistic expression, this Venturing Off the Barre class provides the structured guidance needed to elevate your pointework. Join our supportive community at Broche Ballet and take the next step in your dance journey.