What You'll Learn
- Techniques for controlling the ribcage and engaging the upper back to support balance off the barre.
- How to execute a stable and rhythmic pas de bourrée en pointe in the center.
- Mental strategies to build confidence and overcome the fear of balancing without support.
- The importance of active foot engagement and 'pointing' within the shoe to maintain control.
- Alternative port de bras positions to help find and maintain your center of gravity.
About This Video
Transitioning from the stability of the barre to the center is one of the most pivotal moments in a dancer's journey. This specialized class from Broche Ballet is designed to bridge that gap, helping you find your center of gravity and build the mental and physical confidence necessary to execute movements without support. We begin by addressing the common hesitations dancers feel when moving away from the barre, emphasizing that the priority is simply getting up en pointe, even if the technique feels imperfect at first.
The goal is to build a foundation of comfort that allows for gradual refinement. One of the core focuses of this lesson is upper body integration. You will learn how to control your ribcage and engage your shoulder blades using isometric holds, creating a solid frame that supports your legs.
By experimenting with different port de bras positions—such as pushing the hands together or adjusting the shoulders—you will discover how the upper back can facilitate the work of the feet and improve overall stability. A significant portion of the session is dedicated to the pas de bourrée. Our instructor breaks down the mechanics of this fundamental step en pointe, focusing on precise timing and footwork.
We address the 'panic' that often leads to floppy feet in the center, instead encouraging a small, controlled range of motion where the heels almost touch. By keeping the feet fully pointed and engaged, you learn that 90% of the movement comes from your own physical strength rather than the structure of the shoe. Whether you are just beginning your center work or looking to refine your stability, this class provides a supportive environment to explore movement off the barre.
Join Broche Ballet as we help you find your balance, improve your relevé, and dance with newfound confidence in the center.
