What You'll Learn
- Mastering the transition between demi-pointe and pointe while maintaining ankle stability
- How to engage the inside of the arch to prevent a sickle and maintain proper alignment
- The difference between passive stretching and building functional tension for foot strength
- Precise toe control exercises to prepare the feet for the demands of pointe shoes
- Proper bone alignment during foot stretches to ensure safety and longevity
About This Video
Developing the strength and control necessary for ballet requires more than just standing at the barre; it begins with the fine motor control of the feet. This 14-minute seated pre-pointe class from Broche Ballet is designed to help dancers of all levels develop the intricate muscles of the ankles and toes. By working from a seated position, you can remove the challenge of balance and focus entirely on the mechanics of your feet, ensuring that every movement is executed with precision and proper alignment.
Throughout this class, we focus heavily on the transition through demi-pointe to full pointe, emphasizing the importance of keeping the ankles down and the toes working actively against the floor. You will learn how to maintain a strong arch without the common pitfall of a sickle, which can lead to injury and poor aesthetic lines. We explore the vital concept of building tension rather than just stretching.
While flexibility is important, a dancer needs functional strength to support their weight en pointe. The exercises include sweeping, stretching, and controlled movements that challenge your foot to maintain its shape under pressure. We also address proper alignment of the foot bones during stretches to ensure you are building a safe and stable foundation.
Whether you are an aspiring student preparing for your first pair of pointe shoes or an experienced dancer looking to refine your footwork, this class provides the technical guidance needed for long, beautiful lines and healthy, strong feet. Join our instructor in this focused session and take a significant step toward mastering the art of ballet footwork from the comfort of your home.
