Ankle stability

3 videos

Theraband Foot Strengthening 14:59

Theraband Foot Strengthening
Short Follow-along Pointe Warmup 9:25

Short Follow-along Pointe Warmup
Standing Pre-pointe - Learn to Turnout on Demi Pointe using 1/4 Pointe 12:04

Standing Pre-pointe - Learn to Turnout on Demi Pointe using 1/4 Pointe