What You'll Learn
- Distinguish between and master quarter, demi, and three-quarter pointe positions
- Improve ankle stability and prevent sickling by focusing on heel placement
- Maintain maximum turnout using inner thighs and glutes while rising
- Russian ballet techniques for achieving a high and secure demi-pointe
- Specific strengthening exercises for the ankles to prepare for pointe work
About This Video
Building a strong foundation for pointe work starts with meticulous attention to detail on flat and demi-pointe. In this Broche Ballet tutorial, we dive deep into the mechanics of standing pre-pointe work, focusing specifically on ankle stability and the nuanced control required for proper turnout. Many dancers struggle to maintain their rotation once they leave the floor; this class is designed to bridge that gap.
The lesson explores the subtle differences between quarter-pointe, demi-pointe, and three-quarter pointe. By breaking down the rise into these distinct levels, you can identify where alignment might break down. We focus on the old-school Russian ballet approach, which emphasizes leading with the heels to avoid sickling and ensuring the ankles stay forward.
You will learn how to engage your glutes and inner thighs to support your turnout as you navigate from a demi-plié through various heights of relevé. Throughout the 12-minute session, we utilize the barre for support, allowing you to focus entirely on the sensations in your feet and lower legs. We cover exercises that involve rocking the heels forward and back at a quarter-pointe height to build proprioception and strength.
This deliberate practice ensures that when you eventually move to full pointe, your ankles are stable and your turnout is securely held from the hips. Whether you are preparing for your first pair of pointe shoes or looking to refine your technique, this class offers essential insights into foot placement and muscle engagement. Join Broche Ballet as we refine your articulation and build the functional strength needed for advanced ballet technique.
By mastering these smaller increments of height, you ensure that your full relevé is as secure and turned out as your flat position.
