What You'll Learn
- Develop foot articulation by rolling through the demi-pointe to the box in first and parallel positions.
- Strengthen ankle stability and prepare for jumps by practicing plié relevés with ankles pulling back.
- Enhance balance and core control through sustained passé and sous-sus holds.
- Improve weight transfer and coordination using piqué sous-tenu and piqué arabesque sequences.
About This Video
Welcome to the "Fabulous 15," a high-energy, nonstop ballet pointe warmup designed to get your feet and ankles completely "fired up" and ready for center work. This 11-minute intensive practice is the perfect solution for dancers who need a quick yet comprehensive routine that targets the specific muscles used en pointe. Set to a spirited holiday soundtrack, this session combines the joy of the season with the rigorous demands of ballet technique.
We begin the session at the barre, utilizing both first and parallel positions to target different aspects of foot articulation. By focusing on rolling through the demi-pointe all the way to the box, you will develop the articular control necessary for elegant and safe transitions. We pay close attention to the demi-plié and tendu, ensuring that every movement is deliberate and grounded.
A significant portion of the warmup is dedicated to ankle strengthening. We practice prances and presses over the toes to mimic the mechanics of hopping and sauté work. By focusing on keeping the ankles pulling back during relevé exercises, you will build the stability required for more advanced variations.
The routine then progresses into fifth position, where we work on sous-sus, cou-de-pied, and passé balances. These sustained holds are crucial for finding your center and maintaining core engagement while balanced on the tips of your toes. To finish, the practice moves into dynamic movements that require coordination and grace.
You will execute sequences involving piqué sous-tenu, piqué arabesque, and pas de bourrée. These steps focus on the precision of weight transfer and the maintenance of turnout even as the heart rate increases. Whether you use this as a daily foot-strengthening drill or a pre-class warmup, Broche Ballet provides the structure you need to excel.
By the end of this nonstop session, your feet will feel strong and your ankles stable.
