Balance and stability

30 videos

Power Barre - Strong Legs, Calves, and Stamina 40:30

Power Barre - Strong Legs, Calves, and Stamina
In-Depth Beginner Ballet Barre for Beautiful Port de Bras 50:18

In-Depth Beginner Ballet Barre for Beautiful Port de Bras
Plies, Tendus, and Rélevés 23:24

Plies, Tendus, and Rélevés
Center Barre - Challenge your Balance and Leave the Barre 25:23

Center Barre - Challenge your Balance and Leave the Barre
Beginner Ballet Barre: Posture, Coordination, Balance, and Leg Extension 43:07

Beginner Ballet Barre: Posture, Coordination, Balance, and Leg Extension
Pliés, Tendus, and Relevés 25:36

Pliés, Tendus, and Relevés
Pliés, Tendus, and a little Dégagé + Rélevé Challenge 23:37

Pliés, Tendus, and a little Dégagé + Rélevé Challenge
A Challenging Barre with Fun Footwork 44:43

A Challenging Barre with Fun Footwork
Head Coordination, Details and Port de Bras 39:50

Head Coordination, Details and Port de Bras
Technique Deep Dive - Focus on holding turnout on a single leg for center 9:44

Technique Deep Dive - Focus on holding turnout on a single leg for center
Beautiful Gentle Barre 36:29

Beautiful Gentle Barre
Quicktip: Shape your Upper Body in 3rd Arabesque 0:20

Quicktip: Shape your Upper Body in 3rd Arabesque
Advanced Ballet Center Barre with Details for Refined Port de Bras 41:30

Advanced Ballet Center Barre with Details for Refined Port de Bras
Frappé, Passe & Pas de Bourree on Pointe 26:45

Frappé, Passe & Pas de Bourree on Pointe
Intermediate Ballet Barre: Balance, Posture, and Leg Work 48:27

Intermediate Ballet Barre: Balance, Posture, and Leg Work
Pirouette Landing Control with Target Practice 20:52

Pirouette Landing Control with Target Practice
Ballet Barre: Coordination, Balance and Musicality 42:05

Ballet Barre: Coordination, Balance and Musicality
Kick off your First Class of the Year! New Year's Day Barre 48:21

Kick off your First Class of the Year! New Year's Day Barre
Balance & Grace in Pointe Shoes 33:42

Balance & Grace in Pointe Shoes
Christmas Music Pliés, Tendus, and Rélevés 23:49

Christmas Music Pliés, Tendus, and Rélevés
Pliés, Tendus and more Tendus 25:35

Pliés, Tendus and more Tendus
Quick 10-minute Pointe Warmup set to Christmas Tunes 11:29

Quick 10-minute Pointe Warmup set to Christmas Tunes
Nov 14 2022 1 15 Min Prepointe 14:51

Nov 14 2022 1 15 Min Prepointe
Technique Tidbit - Use isometric force to generate balance 1:19

Technique Tidbit - Use isometric force to generate balance

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