Balance and stability
30 videos
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23:49 Christmas Music Pliés, Tendus, and Rélevés
42:05 Ballet Barre: Coordination, Balance and Musicality
0:00 Technique Deep Dive - Focus on holding turnout on a single leg for center
25:35 Pliés, Tendus and more Tendus
20:52 Pirouette Landing Control with Target Practice
0:00 Advanced Ballet Center Barre with Details for Refined Port de Bras
26:45 Frappé, Passe & Pas de Bourree on Pointe
36:29 Beautiful Gentle Barre
23:24 Plies, Tendus, and Rélevés
43:07 Beginner Ballet Barre: Posture, Coordination, Balance, and Leg Extension
23:37 Pliés, Tendus, and a little Dégagé + Rélevé Challenge
0:20 Quicktip: Shape your Upper Body in 3rd Arabesque
44:43 A Challenging Barre with Fun Footwork
11:29 Quick 10-minute Pointe Warmup set to Christmas Tunes
25:23 Center Barre - Challenge your Balance and Leave the Barre
25:36 Pliés, Tendus, and Relevés
40:30 Power Barre - Strong Legs, Calves, and Stamina
33:42 Balance & Grace in Pointe Shoes
14:51 Nov 14 2022 1 15 Min Prepointe
48:27 Intermediate Ballet Barre: Balance, Posture, and Leg Work
39:50 Head Coordination, Details and Port de Bras
1:19 Technique Tidbit - Use isometric force to generate balance
48:21 Kick off your First Class of the Year! New Year's Day Barre
50:18 In-Depth Beginner Ballet Barre for Beautiful Port de Bras
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