What You'll Learn
- Master weight shifts by initiating changes during the closing phase of a dégagé
- Distinguish between the coupé action and the sur le cou-de-pied position
- Improve center balance through ronds de jambe and fondu exercises without a barre
- Correct shoulder placement to sustain port de bras without fatigue or numbness
- Develop precision in verticality by refining 'step' technique versus 'tombé' movements
About This Video
Ready to take your ballet practice to the next level? Center Barre - Challenge your Balance and Leave the Barre is a specialized 25-minute class designed to bridge the gap between the support of the wall and the freedom of the center floor. At Broche Ballet, we believe that true floor autonomy begins with mastering foundational movements without the safety net of the barre.
This session focuses on replicating traditional barre sequences—including demi plié, grand plié, and cambré—while maintaining a strong, vertical center. Throughout the class, you will refine your technical understanding of weight transfer. A major highlight is learning how to initiate weight shifts during the closing phase of a dégagé, a skill essential for maintaining musicality and fluid movement.
We also dive deep into ballet terminology, clarifying the specific differences between the ‘coupé’ (the cutting action) and the ‘sur le cou-de-pied’ position. Beyond lower body mechanics, we address the common issue of arm fatigue. By applying proper shoulder placement during extended port de bras, you will learn to sustain beautiful lines without experiencing the tingling or numbness that often comes from poor alignment.
' This distinction is vital for developing the verticality required for advanced center work. By the end of this slow développé series, you will have a more profound sense of your own axis and the confidence to perform without physical support. Join us and discover the stability needed to truly dance in the center.
