What You'll Learn
- Master the coordination of head movements and port de bras to enhance artistic expression and assist with balance during center exercises.
- Practice minimizing weight shifts during transitions, such as moving from tendu to fourth position, to improve stability in the center.
- Develop core strength and proper hip alignment by focusing on a vertical axis to maintain balance.
- Learn to use peripheral vision to track hand movements during cambré and port de bras, aiding in spatial awareness.
- Challenge stability through sustained retiré and sous-sous positions while incorporating head rotations and shoulder twists.
About This Video
Elevate your technique with this comprehensive center barre class from Broche Ballet. In this 41-minute session, we take the traditional barre sequence into the center of the room, removing the physical support of the barre to focus entirely on internal stability, core engagement, and precise coordination. This class is specifically designed for intermediate and advanced dancers who are ready to test their vertical axis and refine their artistic expression through integrated upper-body and lower-body movements.
The lesson begins with foundational movements such as demi-plié and relevé, where we emphasize the importance of maintaining a vertical alignment without leaning. You will move through sequences involving cambré and rond de jambe, learning to manage your center of gravity while the limbs move through space. A primary focus of this class is the integration of port de bras with épaulement.
By mastering the coordination of head movements and eye tracking—utilizing your peripheral vision to follow your hands—you will not only enhance your artistry but also find greater security in your balances. We dive deep into the technicalities of weight distribution. You will practice minimizing weight shifts during complex transitions, such as moving from a tendu into a fourth position or executing a pas de bourrée.
The instructor provides detailed cues on hip alignment, teaching you how to maintain a vertical axis and prevent popping in the hip. As the class progresses, the combinations become more demanding, including fondu, enveloppé, and développé. Sustaining balance is a key theme throughout; you will be challenged to hold positions like retiré and sous-sous for extended periods, incorporating head rotations and shoulder twists to build functional stability.
By the end of this session, you will have a deeper understanding of how to use your core and upper body to support your lower body movements, resulting in a more fluid and controlled ballet performance.
